Positive Self Reflection with Amanda Johnson

Talk it Up! member and advocate, Amanda Johnson, facilitated a workshop called “Who Am I?”. Throughout the session, Amanda highlighted the importance of using uplifting, kind words when self-reflecting and the profound influence that words can have on us and others.

Amanda introduced a heartfelt activity centred on positive self-reflection. Participants were encouraged to write down uplifting words that represented themselves or how others might view them. These words were then placed inside a large heart. Some of the standout words included – polite, caring, kind, friendly, family-oriented, and appreciated. The heart turned out to be vibrant and beautiful! Amanda’s dedication to fostering a kind and empowering workshop and discussion left a lasting impression, inspiring everyone to continue using their words to build themselves and others up in everyday life and to talk it up!

In September 2022, Talk It Up! was founded by a group of self-advocates at Epic Opportunities. Since its inception, the advocacy committee has successfully produced several educational videos that emphasize the significance of understanding your rights. Additionally, they provide monthly workshops led by industry experts for those with lived experience. Members of Talk It Up! are on the path to becoming community leaders and are dedicated to honoring the choices and voices of adults living with intellectual or developmental disabilities.

Want to learn more about Talk it Up!? Check out our Talk it Up! page here.